あっというま

Dedicated to integrating yoga, life wisdom and mindfulness practices, Janet has been teaching since 2006. She has presented at TEDx and is a published author, releasing her first book in Chinese, “Living with Yoga and Mindfulness” in 2014. She holds a master degree in Buddhist studies and combines ancient yoga philosophy, Buddhism, and spirituality into her teaching. As an experienced registered yoga teacher and a mindfulness teacher, she cultivates an understanding of emotional balance, anatomy as well as yin yang vinyasa yoga techniques. She assisted Baron Baptiste and Paul Grilley during teacher trainings and taught on retreat hosted by Zen Master, Thich Nhat Hanh. Honoured as an ambassador for Easyoga (2010-present) and Lululemon (2009), Janet is regularly featured in newspaper, magazines, and radio talk shows in Asia. As a guest teacher for Mindfulness-based cognitive therapy (MBCT) and Mindfulness Programs with Venerable Chang Lin, Janet is actively involved with nonprofit organi